Indian Eagle Blog | US-India Travel News | Diaspora StoriesIndian Eagle Blog | US-India Travel News | Diaspora StoriesIndian Eagle Blog | US-India Travel News | Diaspora Stories
  • Flights
  • Travel News
  • Travel Guides
  • Travel FAQs
  • Destinations
  • Diaspora Stories
  • Immigration
  • Exclusive
Font ResizerAa
Indian Eagle Blog | US-India Travel News | Diaspora StoriesIndian Eagle Blog | US-India Travel News | Diaspora Stories
Font ResizerAa
  • Flights
  • Travel News
  • Travel Guides
  • Travel FAQs
  • Destinations
  • Diaspora Stories
  • Immigration
  • Exclusive
Search
  • Flights
  • Travel News
  • Travel Guides
  • Travel FAQs
  • Destinations
  • Diaspora Stories
  • Immigration
  • Exclusive
Follow US
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Indian American Pooja Nagpal, For a Change Defend, young Indians, Los Angeles Indians, NRI news, rural India
News

19-year-old Indian American Pooja Nagpal Teaches Poor Girls Martial Arts for Self Defense in India

Indian Eagle
10/27/2016

More and more Indian Americans are coming forward to make women literate, independent and self-reliant in India. Indian American filmmaker Nyna Pais Caputi makes films on crimes against women in India for spreading awareness of women’s rights, while Los Angeles-based Pooja Nagpal trains rural Indian girls in self-defense.

19-year-old Pooja Nagpal from Los Angeles is a second-degree black belt Taekwondo performer. Recently she bagged the 2016 Gloria Barron Prize for Young Heroes for teaching girls martial arts so that they can defend themselves in Subathu, a far-off mountain village of Himachal Pradesh. Pooja has armed over 1000 socio-economically challenged women with self-defense techniques in the past four years.

Pooja started taking lessons on Taekwondo, Korean martial arts, at the tender age of 12 with the spirit of a fighter. She took up the challenge of training other girls in dynamics of martial arts for self-defense on completion of three years. She was motivated to take it as a mission on reading about crimes against women such as domestic violence and sexual harassment in developing countries including India. (Watch Pooja Nagpal in a video below)

Indian American Pooja Nagpal, For a Change Defend, young Indians, Los Angeles Indians, NRI news, rural India

- Advertisement -

Pooja is currently graduating in electrical engineering and computer science at the University of California, Berkeley. One of the certified girl scouts in USA, she appeared as a speaker at TEDx in Manhattan Beach last year. She won the title of a National Young Woman of Distinction in 2015. She supports gender equality and believes in the virtue of social work.

This Indian American girl took flight to India this summer 2016 and trained 600 rural women as well as girls in self-defense across rural backwaters of Himachal Pradesh. She also visited a few orphanages in Delhi and Chandigarh for the same purpose. Pooja is not alone on her mission to prepare disadvantaged girls and women for a fight against crimes. She is assisted and accompanied by her sister Meera.

On having achieved the Gold Award from the Girl Scouts of USA, Pooja Nagpal founded a non-profit organization, For a Change Defend, to promote martial arts as a weapon of self-defense for underprivileged school girls. She also developed training curriculum to give them lessons on empowerment, willpower, confidence and leadership. She has also associated with the Los Angeles Police Department and domestic violence shelters to promote martial arts in local communities.

Pooja Nagpal has also planned to get a safety mobile app for women so that they can connect with the local police in times of sexual harassment. The Indian American sister duo – Pooja and Meera – also teaches English language to girls in remote villages of Himachal Pradesh and Punjab. When Pooja is in USA, her online videos keep the self-defense program going in India.

Travel Beats is a community portal for Indian Americans by IndianEagle, a trusted travel booking partner of Indians in USA. Sign up for our free newsletter to stay updated on latest news and stories about the Indian American community.

- Advertisement -
TAGGED:Indian AmericansLos AngelesRural IndiaYoung Indian
Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

– Advertisement –

Find Us on Socials

Popular Posts

luggage tag switching, airport bag tag swap, checked bag tag swapping, checked baggage safety tips
What is Airport Bag Tag Swap Scam? Know How to Save Your Checked Bags and Ensure Safe Travel
FAQs
Indian Eagle discount coupons, Indian Eagle discount offer, cheap Indian Eagle deals, Emirates flight discount, TK flights sale, cheap flight tickets USA to India, summer 2026 flight sale online
Indian Eagle Discount Coupons for $40 OFF on US to India Flights: Book Now and Fly Anytime
News
Air Suvidha 2.0 portal, Air Suvidha digital form 2026, Air Suvidha news, international travel to India guidelines, how to fill Air Suvidha
Air Suvidha 2.0 for International Travelers to India in 2026: Where, When, How to Fill This Health Form
News
Sail250 USA, Sail250 schedule 2026, America250 celebrations, 4th July US events
Sail250 Events for America250 Celebration: Free Ship Tours, Waterfront Fireworks, Navy Parade
Entertainment
June 2026
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« May    

More Such Stories for You

Aman Sanger Cursor, MIT graduates, silicon valley billionaires, Indian American billion
News

Meet Indian-origin Aman Sanger; Elon Musk Buys His Cursor AI Startup for $60B

5 Min Read
Houston VKC Group CEO, Brij Agarwal Texas, Indian American philanthropists, Indian Diaspora philanthropy, USA Indians news
News

Who are Brij and Sunita Agrawal? Indian American Couple Donates $5.5M to Texas Hospital

5 Min Read
Scripps National Spelling Bee news, Scripps Spelling Bee 2026 finalists, Indian-origin spellers in America
News

Scripps Spelling Bee 2026 Finalists: Meet Indian-Origin Spellers Eyeing the Trophy Once Again

5 Min Read
Soma Somasegar, Indian-origin Microsoft leaders, US Silicon Valley news, Indian Diaspora news
News

Who’s Indian-Origin Soma Somasegar? US Silicon Valley Mourns His Departure

6 Min Read
Indian Eagle Blog | US-India Travel News | Diaspora Stories

Travel Beats is an Indian Community portal by IndianEagle, a leading travel organization for Indians in USA. Travel Beats celebrates the achievements of young Indians and publishes exclusive stories from the US and India. It also publishes the latest news about Indian Americans from different walks of life and lists upcoming Indian events in USA. It also shares updates from US-India airlines. To be precise, Travel Beats is a consistent effort by IndianEagle to bridge between Indians in America and India.

Resources

  • Contact Us
  • Privacy Policy
  • Indian Eagle
  • Share With Us

© 2026 IndianEagle LLC. All rights reserved.

    Designed and developed by Indianeagle  

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?