Indian Eagle Blog | US-India Travel News | Diaspora StoriesIndian Eagle Blog | US-India Travel News | Diaspora StoriesIndian Eagle Blog | US-India Travel News | Diaspora Stories
  • Flights
  • Travel News
  • Travel Guides
  • Travel FAQs
  • Destinations
  • Diaspora Stories
  • Immigration
  • Exclusive
Font ResizerAa
Indian Eagle Blog | US-India Travel News | Diaspora StoriesIndian Eagle Blog | US-India Travel News | Diaspora Stories
Font ResizerAa
  • Flights
  • Travel News
  • Travel Guides
  • Travel FAQs
  • Destinations
  • Diaspora Stories
  • Immigration
  • Exclusive
Search
  • Flights
  • Travel News
  • Travel Guides
  • Travel FAQs
  • Destinations
  • Diaspora Stories
  • Immigration
  • Exclusive
Follow US
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Indian American Pooja Nagpal, For a Change Defend, young Indians, Los Angeles Indians, NRI news, rural India
News

19-year-old Indian American Pooja Nagpal Teaches Poor Girls Martial Arts for Self Defense in India

Indian Eagle
10/27/2016

More and more Indian Americans are coming forward to make women literate, independent and self-reliant in India. Indian American filmmaker Nyna Pais Caputi makes films on crimes against women in India for spreading awareness of women’s rights, while Los Angeles-based Pooja Nagpal trains rural Indian girls in self-defense.

19-year-old Pooja Nagpal from Los Angeles is a second-degree black belt Taekwondo performer. Recently she bagged the 2016 Gloria Barron Prize for Young Heroes for teaching girls martial arts so that they can defend themselves in Subathu, a far-off mountain village of Himachal Pradesh. Pooja has armed over 1000 socio-economically challenged women with self-defense techniques in the past four years.

Pooja started taking lessons on Taekwondo, Korean martial arts, at the tender age of 12 with the spirit of a fighter. She took up the challenge of training other girls in dynamics of martial arts for self-defense on completion of three years. She was motivated to take it as a mission on reading about crimes against women such as domestic violence and sexual harassment in developing countries including India. (Watch Pooja Nagpal in a video below)

Indian American Pooja Nagpal, For a Change Defend, young Indians, Los Angeles Indians, NRI news, rural India

- Advertisement -

Pooja is currently graduating in electrical engineering and computer science at the University of California, Berkeley. One of the certified girl scouts in USA, she appeared as a speaker at TEDx in Manhattan Beach last year. She won the title of a National Young Woman of Distinction in 2015. She supports gender equality and believes in the virtue of social work.

This Indian American girl took flight to India this summer 2016 and trained 600 rural women as well as girls in self-defense across rural backwaters of Himachal Pradesh. She also visited a few orphanages in Delhi and Chandigarh for the same purpose. Pooja is not alone on her mission to prepare disadvantaged girls and women for a fight against crimes. She is assisted and accompanied by her sister Meera.

On having achieved the Gold Award from the Girl Scouts of USA, Pooja Nagpal founded a non-profit organization, For a Change Defend, to promote martial arts as a weapon of self-defense for underprivileged school girls. She also developed training curriculum to give them lessons on empowerment, willpower, confidence and leadership. She has also associated with the Los Angeles Police Department and domestic violence shelters to promote martial arts in local communities.

Pooja Nagpal has also planned to get a safety mobile app for women so that they can connect with the local police in times of sexual harassment. The Indian American sister duo – Pooja and Meera – also teaches English language to girls in remote villages of Himachal Pradesh and Punjab. When Pooja is in USA, her online videos keep the self-defense program going in India.

Travel Beats is a community portal for Indian Americans by IndianEagle, a trusted travel booking partner of Indians in USA. Sign up for our free newsletter to stay updated on latest news and stories about the Indian American community.

- Advertisement -
TAGGED:Indian AmericansLos AngelesRural IndiaYoung Indian
Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

– Advertisement –

Find Us on Socials

Popular Posts

Pranav Ilango Tamil Nadu, Ivy league universities, US scholarship, Brown University, Indian students in America
17-year-old Pranav Ilango Travels from India to USA with ₹3.55Cr Ivy League Scholarship
News
EVA Air news, EVA Air destinations, EVA Air New Delhi flight launch, EVA Air best deals
EVA Air to Launch New Delhi Flight on 1 December and Connect It to USA via Taipei
News
Emirates free date change, Emirates 24-hour fare hold, Emirates insurance cover, Emirates flight tickets
Emirates Flights 2026: US-India Schedule, 24-Hour Fare Hold, Best Deals, Travel Cover
FAQs
USCIS Public Charge Rule 2018, DHS news, US immigration policy, Green card news
Applying for Green Card? USA Brings Back a Strict Public Charge Test to Check Your Eligibility
Features
August 2026
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Jul    

More Such Stories for You

Indian Independence Day events in USA, NYC India Day Parade, FOG India Day Parade, Atlanta Festival of India, Novi Michigan India Day, Boston India Day Festival
Entertainment

80th Indian Independence Day 2026 USA: Full List of Events and Celebrations for Indians in USA

8 Min Read
Siddharth Nandyala CircadiaV, STEM IT CEO Siddharth Nandyala, Indian-origin prodigies USA, Indian American community news
News

Siddharth Nandyala, an Indian American Tech CEO at 15, Uses AI to Detect Heart Disease in No Time

5 Min Read
scientist Sunita Chandrasekaran, Discovery Supercomputer, US news, Indian Diaspora news USA
News

Meet Indian-Origin Sunita Chandrasekaran; She is Testing America’s Discovery Supercomputer

6 Min Read
3M Young Scientist Challenge news, 2026 3M Young Scientist Challenge finalists, Indian Diaspora news, Indian American community news, America's Top Young Scientist title 2026
News

2026 3M Young Scientist Challenge: 5 Indian Girls Race for America’s Top Young Scientist Title

5 Min Read
Indian Eagle Blog | US-India Travel News | Diaspora Stories

Travel Beats is an Indian Community portal by IndianEagle, a leading travel organization for Indians in USA. Travel Beats celebrates the achievements of young Indians and publishes exclusive stories from the US and India. It also publishes the latest news about Indian Americans from different walks of life and lists upcoming Indian events in USA. It also shares updates from US-India airlines. To be precise, Travel Beats is a consistent effort by IndianEagle to bridge between Indians in America and India.

Resources

  • Contact Us
  • Privacy Policy
  • Indian Eagle
  • Share With Us

© 2026 IndianEagle LLC. All rights reserved.

    Designed and developed by Indianeagle  

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?