Gone are those days when it was necessary for people to be told by nutritionists and dieticians about the adverse effects of skipping the ‘important meal of the day’! It’s the new age of born-again fitness freaks who are increasingly favoring healthy Indian breakfast options in replacement for some of the heavy traditional dishes eaten for breakfast.
Breakfast that literally breaks your overnight fast while your body is on rest mode must be consumed mindfully to spring your body back into action for the long day ahead. Indian culinary culture, which is widely recognized and applauded for its scientifically-proven health benefits, offers a plethora of wholesome and tasty breakfast alternatives. So, nourish your body with a healthy Indian breakfast that is well-balanced with all the nutrients – carbohydrates, proteins, vitamins and essential minerals.
From Oats Idli to Sabudana Khichdi, here are five desi breakfast ideas you could choose from, for a perfect early morning dose of health and happiness (food influences mood, right?) The best part is that these Indian breakfast recipes are simple, easy to prepare at home, and super delicious!
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