Home travel Tips for Flying While on Your Period: A Comprehensive Guide

Tips for Flying While on Your Period: A Comprehensive Guide

Tips for flying on periods
Source: freepik

Traveling can be a daunting experience, especially when you’re on your period. The discomfort, mood swings, and general inconvenience can make flying seem like a challenge. However, we are here to assure you that with the right preparation and knowledge, you can fly with ease during your menstrual cycle. In this comprehensive guide, we will provide you with valuable tips and insights to help you have a comfortable and stress-free flight, ensuring that your period doesn’t hinder your travel plans. So, follow these tips for flying while on periods to avoid any hassle

Plan and Pack Wisely

If you are flying while on period, before embarking on your journey, it’s essential to plan and pack the necessary items to ensure a smooth flying experience. As per the list of tips for traveling on your period, you should carry these items:

  1. a) Menstrual Products: Make sure to pack an ample supply of your preferred menstrual products, whether it’s pads, tampons, menstrual cups, or period underwear. It’s always better to carry more than you think you’ll need, just in case.
  2. b) Pain Relief Medication: Menstrual cramps can be uncomfortable, especially when you are flying while on your period. Be sure to pack pain relief medication such as ibuprofen or acetaminophen to alleviate any pain or discomfort. However, you can buy Indian Eagle cheap flights and choose business class to avoid any discomfort. 
  3. c) Wet Wipes or Tissues: These items can come in handy for freshening up during long flights, especially when access to a restroom is limited. The best website to book flights offers various luxurious airlines that provide all the necessary facilities whether you are on your period or pregnant. 
  4. d) Extra Underwear: When flying while on period, packing extra underwear is a wise choice, as accidents can happen. Having a spare pair will provide you with peace of mind.

Stay Hydrated and Maintain a Balanced Diet

Hydration is crucial during flights, and it becomes even more important when you’re flying while on period. Drinking plenty of water helps prevent dehydration and reduces the likelihood of headaches and bloating. Additionally, maintaining a balanced diet that includes fiber-rich foods and avoiding excessive salt intake can help minimize bloating and water retention. Indian Eagle flights provide all necessary facilities from fresh juices to energy drinks to avoid dehydration.

Dress Comfortably and Layer Up

When flying while on period, comfort should be a priority. Opt for loose-fitting clothing made from breathable fabrics to ensure maximum comfort during the flight. Layering your clothes can also be beneficial, allowing you to adjust your outfit according to the temperature on the plane.

Also Read: Solo Female Travelers

Practice Good Hygiene

Maintaining good hygiene is essential while flying while on period, especially during your period. Here are a few tips for traveling on your period:

  1. a) Change Regularly: It’s important to change your menstrual product regularly, following the manufacturer’s instructions. This helps prevent leaks and reduces the risk of infection.
  2. b) Carry Disposal Bags: Keep small, sealable bags in your bag for discreet disposal of used menstrual products.
  3. c) Use Hand Sanitizer: Make sure to carry hand sanitizer and use it before and after changing your menstrual product to maintain good hygiene.
  4. Manage Menstrual Discomfort

If you are on flights to USA, dealing with menstrual discomfort during long flights can be challenging, but there are strategies you can employ to ease your discomfort:

  1. a) Heat Therapy: Applying a heating pad or using heat patches can help alleviate menstrual cramps. Portable heat pads are available in the market, making them a convenient option during flights.
  2. b) Gentle Exercises: When flying while on period, engaging in light exercises, such as stretching or walking around the cabin, can help reduce cramps and improve blood circulation.
  3. c) Relaxation Techniques: Deep breathing exercises, meditation, or listening to soothing music can help you relax and alleviate menstrual discomfort during the flight.

By following these tips and strategies when flying while on period, you can ensure a comfortable and hassle-free flight experience while on your period. Remember, it’s important to prioritize self-care and make your well-being a top priority.

If you are wondering how do I book a flight with Indian Eagle, there’s nothing extra you need to do. You are just required to visit the website, enter the origin, destination, and travel schedule, and you are ready to book the cheapest international flight. To save more on your international itinerary, you can avail cheap flight deals available on Indian Eagle.

Disclaimer: Indian Eagle claims no credit for the images featured on its blog site. All the visual content is copyrighted to its respective owners only. We mention the source name of the image whenever possible and found. However, if we miss acknowledging the owner’s source, please contact us. In case, owners don’t want us to use their images, we will remove them promptly. We believe in providing proper attribution to the original author, artist, and photographer. 



Please enter your comment!
Please enter your name here