It doesn’t matter if you travel frequently or occasionally; healthy snacking is something that everyone should adopt, especially during long journeys to stay energized and fresh. Long journeys often make one sluggish, dehydrated, and exhausted; but if you plan your things better, you can be fueled and make yourself adventure-ready. Here you will explore some of the best healthy airplane snacks to include when you are traveling.
Healthy Snacks to Bring on Airplane
- Nuts and Seeds
- Fresh Fruits & Vegetables
- Yogurt or Cheese Sticks
- Dark Chocolate
Nuts and Seeds
They are not only easy to carry but are a healthy snack option. It’s one of the best travel-friendly foods to bring on a plane for any journey. Cashews, almonds, sunflower seeds, pumpkin seeds, and walnuts are suggested options to carry in your snack box. They have protein and contain healthy fats, which make them a great snack.
Fresh Fruits & Vegetables
While traveling, if you don’t want to feel hungry frequently, then eating high-fiber food is the key, as it keeps you fuller for a longer time. Fresh fruit cuts and veggies contain lots of fiber and fewer calories, which help to keep you full for longer. You can pack some apple slices, carrot sticks, or cucumber sticks into your box with some peanut butter for extra flavor. It is one of the suggested healthy airplane snacks to carry while traveling.
Also Read: Long-Haul Flight Essentials
Yogurt or Cheese Sticks
If you seek protein even while traveling, then yogurt and cheese sticks are one of the ideal options. These are not so easy snacks to bring on airplane because you may need to carry a small cooler if you prefer to carry perishable snacks.
If you are planning to travel from the USA to India, then book Indian Eagle flights. So you can enjoy your trip with reasonable airfare.
Dark Chocolate
Dark chocolates are good snacks for airplanes but only when you eat them in moderation. When you’re traveling by air, prefer to carry bars that have at least 70% cocoa to make it a healthy and satisfying snack. While traveling on long flights, there will be ample time when you can munch on the dark chocolate of your choice and enjoy the goodness of it.
These are some of the healthy snacks for traveling by air that you should consider packing. This way, you will be aware of what to include in your snack options while packing. In addition, remember to use resealable bags or small containers to carry healthy airplane snacks. Moreover check with the airline you are traveling with beforehand to stay away from any constraints, because in some airlines liquid edibles are not allowed. And most importantly, drink plenty of water or fresh fruit juices to keep yourself hydrated and avoid sugary beverages.
| Disclaimer: Indian Eagle claims no credit for the images featured on its blog site. All the visual content is copyrighted to its respective owners only. We mention the source name of the image whenever possible and found. However, if we miss acknowledging the owner’s source, please contact us. In case, owners don’t want us to use their images, we will remove them promptly. We believe in providing proper attribution to the original author, artist, and photographer. |
