{"id":4327,"date":"2022-08-02T07:05:12","date_gmt":"2022-08-02T07:05:12","guid":{"rendered":"http:\/\/34.228.189.90\/?p=4327"},"modified":"2023-08-31T16:35:50","modified_gmt":"2023-08-31T11:05:50","slug":"airport-layover-tips","status":"publish","type":"post","link":"https:\/\/www.indianeagle.com\/traveldiary\/airport-layover-tips\/","title":{"rendered":"Simple Airport Layover Tips for Reducing Stress"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4328\" src=\"http:\/\/34.228.189.90\/wp-content\/uploads\/2022\/08\/layover-tips.jpg\" alt=\"airport layover tips\" width=\"800\" height=\"533\" srcset=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/08\/layover-tips.jpg 800w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/08\/layover-tips-300x200.jpg 300w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/08\/layover-tips-768x512.jpg 768w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/08\/layover-tips-630x420.jpg 630w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/08\/layover-tips-640x426.jpg 640w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/08\/layover-tips-681x454.jpg 681w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Long layovers are (mostly) a nightmare. If you are traveling with infants or toddlers (or both!) then easily multiply your upcoming stress at least 10 times over if not more. If you are dreading a long layover then perhaps these questions are coming to your mind \u2013<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor: pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #aaaaaa;color:#aaaaaa\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #aaaaaa;color:#aaaaaa\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/airport-layover-tips\/#Stretch_and_then_stretch_some_more\" title=\"Stretch and then stretch some more. \">Stretch and then stretch some more. <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/airport-layover-tips\/#Try_airport_yoga\" title=\"Try airport yoga. \u00a0 \u00a0\">Try airport yoga. \u00a0 \u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/airport-layover-tips\/#Take_really_deep_breaths\" title=\"Take really deep breaths.\">Take really deep breaths.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/airport-layover-tips\/#Walk_around_the_airport\" title=\"Walk around the airport.\">Walk around the airport.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/airport-layover-tips\/#Try_to_sleep\" title=\"Try to sleep.\">Try to sleep.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><em>What to pack for a long layover?<\/em><\/p>\n<p><em>What to do during a 4-hour layover?<\/em><\/p>\n<p><em>How to pass time during layover?<\/em><\/p>\n<p>If yes then consider these <strong>airport layover tips<\/strong> for reducing your stress. Whether you are <a href=\"http:\/\/34.228.189.90\/things-to-do-on-a-solo-trip\/\" target=\"_blank\" rel=\"noopener\">traveling solo<\/a> or in a group; the following are some simple tips you can consider to reduce your stress.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stretch_and_then_stretch_some_more\"><\/span><strong>Stretch and then stretch some more. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Sit and stretch; stand and stretch. Stretch left, right and center. And then stretch some more.<\/em> It will improve blood flow to your entire body; a welcome relief after a long-haul flight.<\/p>\n<p>You can remain seated in your chair and stretch your neck, arms, and even bend forward for relieving stress from your back muscles. Twist your spine in the same seating position; from left to right and vice versa. Then stand and bend sideways and front and back. Stand on your toes and stretch your arms up and remain in this position for as long as you comfortably can hold it. It is one of the easiest <a href=\"http:\/\/34.228.189.90\/airport-layover-tips\/\" target=\"_blank\" rel=\"noopener\">airport layover tips<\/a> you can consider.<\/p>\n<p>If you are traveling with children then perhaps, they too will join you in stretching their limbs. The family fun activity can further lower the stress of long layovers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Try_airport_yoga\"><\/span><strong>Try airport yoga. \u00a0<\/strong><strong> \u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Perhaps airport yoga is a tad much for you! Perhaps you are not comfortable twisting and turning your body in front of strangers or amidst a crowd. If you don\u2019t mind it then go ahead. <em>Try variations of Warrior or Dolphin Pose to squeeze out stress from your muscles. <\/em><\/p>\n<p>If you are lucky enough to be in an airport with a yoga or meditation room; utilize it for a stress-free layover. Many airports in Europe and the US offer yoga rooms. <a href=\"https:\/\/www.indianeagle.com\/flights\/cheap-flights-to-san-francisco-international-airport-sfo\/\" target=\"_blank\" rel=\"noopener\">San Francisco International Airport (SFO)<\/a> was one of the first airports in the US to offer a separate room for yoga to passengers. If you are traveling with a long layover at SFO, don\u2019t miss out on some airport <a href=\"https:\/\/cityvillagenews.com\/yoga-in-india\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a>. This airport has multiple yoga rooms, which passengers can access after the security check is complete.<\/p>\n<p>If you have a layover at London Heathrow; you can access the lounge at Terminal 4. It is available as a paid service only. For those with layovers in Frankfurt can access the airport\u2019s two yoga rooms free of charge.<\/p>\n<p>Also Read: <a href=\"http:\/\/34.228.189.90\/yoga-retreats-in-india\/\" target=\"_blank\" rel=\"noopener\">Best Places and Retreats for a Rejuvenating Yoga Holiday in India<\/a><\/p>\n<p><strong>Which US airports offer yoga rooms?<\/strong> Many airports in the US offer yoga rooms. Some of these are San Francisco International Airport (SFO), <a href=\"https:\/\/www.indianeagle.com\/flights\/cheap-flights-to-chicago-o--hare-international-airport-ord\/\" target=\"_blank\" rel=\"noopener\">Chicago\u2019s O\u2019Hare International Airport (ORD)<\/a>, Miami International Airport (MIA), Dallas Fort Worth Airport (DFW), Burlington International Airport (BTV), and Chicago Midway Airport (MDW).<\/p>\n<p>Perhaps the sculpture depicting the 12 poses of the Surya Namaskar (Sun Salutation) at Terminal 3 of the <a href=\"https:\/\/www.indianeagle.com\/flights\/cheap-flights-to-indira-gandhi-international-airport-del\/\" target=\"_blank\" rel=\"noopener\">Delhi Airport<\/a> is pointing passengers to the right direction!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Take_really_deep_breaths\"><\/span><strong>Take really deep breaths.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Deep breathing can have an instantaneous effect on releasing both mental and physical fatigue. Try to breathe in for 3-5 counts, pause and then breathe out with a count of 3-5. Try it 5-10 times every hour or so of your layover.<\/p>\n<p>Focus on the breath and try to ignore the chaos around you. You can take it a step further and do a mini meditation session. Either focus on an image while practicing deep breathing or put on some instrumental music and keep taking deep breaths until you feel relaxation coming over you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Walk_around_the_airport\"><\/span><strong>Walk around the airport.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Physical movement can be deeply relaxing even if all your tired limbs scream \u2018NO\u2019 at first. If going out of the airport and spending time in the city is not a possibility for you during the layover then take a few laps around the airport.<\/p>\n<p>Airports are nowadays fancy places. There are shops, restaurants, lounges, sculptures, gardens and whatnot at international airports these days. Your walk itself can be very interesting; giving your muscles a much-needed break from aches and fatigue. It can also give you something to do and keep weariness at bay. The mental chatter alone can augment stress. And if you have nothing to do even then the restlessness can add to it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Try_to_sleep\"><\/span><strong>Try to sleep.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes, try because the actual scenario at airports can be markedly different (read: noisy and chaotic) and not really conducive for relaxing naps. Though try this: put on your alarm as per your next flight\u2019s time. Use earplugs or listen to relaxing music and close your eyes. You can utilize the lounge area for a more comfortable nap. If not then simply be in your chair and try to get some shut-eye.<\/p>\n<p>Even if you don\u2019t fall asleep, closing your eyes and trying to keep the noise out of your mind can be deeply relaxing. For added effect; try to stretch and drink a good amount of water before your nap. This can be one of the best <strong>airport layover tips <\/strong>to utilize for long-haul flights or and also useful for those who are frequent flyers.<\/p>\n<p>During layovers, you also need to prepare for the next leg of the journey. Your body and mind need to be relaxed for another long-haul flight. So, try these or any of the above tips the next time you are facing a long waiting time at the airport.<\/p>\n<p>You can book various direct and <a href=\"http:\/\/34.228.189.90\/about-connecting-flights-and-some-useful-tips\/\" target=\"_blank\" rel=\"noopener\">connecting flights<\/a> via Indian Eagle. If you are travelling from the <a href=\"https:\/\/www.indianeagle.com\/cheap-flights-to-india-from-usa\/\" target=\"_blank\" rel=\"noopener\">US to India<\/a> then take advantage of attractive deals offered by the company.<\/p>\n<div class=\"td-post-content td-pb-padding-side\">\n<table>\n<tbody>\n<tr>\n<td><b><i>Disclaimer:\u00a0<\/i><\/b><i>Indian Eagle claims no credit for the images featured on its blog site. All the visual content is copyrighted to its respective owners only. We mention the source name of the image whenever possible and found. However, if we miss acknowledging the owner\u2019s source, please contact us. In case, owners don\u2019t want us to use their images, we will remove them promptly. We believe in providing proper attribution to the original author, artist, and photographer.<\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Long layovers are (mostly) a nightmare. If you are traveling with infants or toddlers (or both!) then easily multiply your upcoming stress at least 10 times over if not more. If you are dreading a long layover then perhaps these questions are coming to your mind \u2013 What to pack for a long layover? What [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[15,553],"tags":[1039,1037,1038],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Simple Airport Layover Tips to Reduce Stress Easily<\/title>\n<meta name=\"description\" content=\"Traveling via connecting flights adding to your stress? 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