{"id":420,"date":"2025-09-01T14:12:42","date_gmt":"2025-09-01T08:42:42","guid":{"rendered":"http:\/\/34.228.189.90\/?p=420"},"modified":"2025-09-01T16:10:56","modified_gmt":"2025-09-01T10:40:56","slug":"how-to-recover-from-jet-lag","status":"publish","type":"post","link":"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/","title":{"rendered":"How to Recover from Jet Lag: 9 Easy Tricks that Actually Work!"},"content":{"rendered":"<figure id=\"attachment_17914\" aria-describedby=\"caption-attachment-17914\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-17914 size-full\" title=\"HOW TO RECOVER FROM JET LAG\" src=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01.png\" alt=\"HOW TO RECOVER FROM JET LAG\" width=\"800\" height=\"533\" srcset=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01.png 800w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01-300x200.png 300w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01-768x512.png 768w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01-630x420.png 630w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01-640x426.png 640w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01-681x454.png 681w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01-150x100.png 150w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/HOW-TO-RECOVER-FROM-JET-LAG-01-272x182.png 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-17914\" class=\"wp-caption-text\">Source: freepik<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">If you\u2019re a traveler who\u2019s thought about how to recover from jet lag, you aren\u2019t the only one to have done so. Flying at odd hours and through different time zones only to arrive at your destination plagued with fatigue instead of excitement is all but too common now. Jet lag can more often than not become a constant companion, albeit an unwanted one, whether you\u2019re flying across the state or going abroad. But before we tell you how to get over jet lag, let\u2019s find out what jet lag actually is and the reasons behind it.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#What_is_jet_lag_and_what_are_the_causes_for_it\" title=\"What is jet lag and what are the causes for it?\">What is jet lag and what are the causes for it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#What_are_some_jet_lag_symptoms_and_signs\" title=\"What are some jet lag symptoms and signs?\">What are some jet lag symptoms and signs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#How_long_does_it_usually_take_someone_to_recover_from_jet_lag\" title=\"How long does it usually take someone to recover from jet lag?\">How long does it usually take someone to recover from jet lag?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Heres_how_to_overcome_jet_lag_in_9_easy_ways\" title=\"Here\u2019s how to overcome jet lag in 9 easy ways:\">Here\u2019s how to overcome jet lag in 9 easy ways:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Try_natural_light_therapy\" title=\"Try natural light therapy\">Try natural light therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Stay_hydrated\" title=\"Stay hydrated\">Stay hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Avoid_alcohol_and_caffeine\" title=\"Avoid alcohol and caffeine\">Avoid alcohol and caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Minimize_sleep_distractions\" title=\"Minimize sleep distractions\">Minimize sleep distractions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Take_a_hot_bath_before_bedtime\" title=\"Take a hot bath before bedtime\">Take a hot bath before bedtime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Take_rest_for_a_couple_of_days\" title=\"Take rest for a couple of days\">Take rest for a couple of days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Keep_track_of_the_new_time_zone\" title=\"Keep track of the new time zone\">Keep track of the new time zone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Take_Melatonin_drug\" title=\"Take Melatonin drug\">Take Melatonin drug<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#Consider_medication\" title=\"Consider medication\">Consider medication<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/#FAQs\" title=\"FAQs\u00a0\">FAQs\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"What_is_jet_lag_and_what_are_the_causes_for_it\"><\/span><strong>What is jet lag and what are the causes for it?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Human bodies are programmed to naturally perform a number of activities such as eating, sleeping, and exercising throughout the 24-hour period of a day. These inbuilt routines by which we function are called circadian rhythms that are thrown into disarray when we fly through different time zones. The unpleasant resulting phenomenon of this is known as jet lag.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_jet_lag_symptoms_and_signs\"><\/span><strong>What are some jet lag symptoms and signs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some very common symptoms of jet lag include extreme fatigue, diarrhea, headache, anxiety, dehydration, confusion, loss of appetite, irregular bowel movements, nausea, and sweating. However, these are just a few common signs and different people are affected differently by jet lag depending on stress levels, age, and the state of physical health. Thereby, the best way to get over jet lag may vary from person to person.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_does_it_usually_take_someone_to_recover_from_jet_lag\"><\/span><strong>How long does it usually take someone to recover from jet lag?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Answering the query \u2018<a href=\"http:\/\/tds.indianeagle.com\/how-to-recover-from-jet-lag\/\" target=\"_blank\" rel=\"noopener\">how to recover from jet lag<\/a>\u2019 isn\u2019t as simple as it may seem. While there is no specific time period for jet lag to last, recovery may depend on the number of time zones one crosses while traveling. For instance, if you\u2019ve flown through 6 time zones, it could take your body typically 3 to five days to adjust to the sudden time change. The good news is that jet lag is temporary and most travelers recover within a couple of days.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heres_how_to_overcome_jet_lag_in_9_easy_ways\"><\/span><strong>Here\u2019s how to overcome jet lag in 9 easy ways:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While most travelers know <a href=\"https:\/\/bonvoyagetoindia.wordpress.com\/2018\/03\/23\/how-to-find-cheap-airline-tickets-anytime-of-the-year\/\" target=\"_blank\" rel=\"noopener\">how to find cheap airline tickets<\/a>, many are left stumped when it comes to dealing with jet lag. Whether you\u2019re traveling in economic or <a href=\"https:\/\/www.indianeagle.com\/business-class-flights\/\" target=\"_blank\" rel=\"noopener\">business class flights<\/a>, jet lag can strike anyone anytime. However, there are a few simple things you can do before, during, and after a flight to help beat jet lag. Listed here are 9 easy ways to learn how to recover from jet lag.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Try_natural_light_therapy\"><\/span><img decoding=\"async\" class=\"alignnone size-full wp-image-421\" src=\"http:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/jetlag-01-min-1.jpg\" alt=\"Jet lag recovery tips, how to recover from jetlag\" width=\"1025\" height=\"2436\" srcset=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/jetlag-01-min-1.jpg 1025w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/jetlag-01-min-1-126x300.jpg 126w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/jetlag-01-min-1-768x1825.jpg 768w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/jetlag-01-min-1-431x1024.jpg 431w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/jetlag-01-min-1-177x420.jpg 177w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/jetlag-01-min-1-640x1521.jpg 640w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2018\/07\/jetlag-01-min-1-681x1618.jpg 681w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><strong>Try natural light therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>For those who wish to know how to recover from jet lag, this is among the top things to do. Exposure to light is believed to help circulate the circadian rhythm of the body. If you cannot access natural light for some reason, say an emergency meeting or so, there are artificial light boxes available that you can use. Just be mindful that too much exposure isn\u2019t good either and can actually end up having the opposite effect.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Stay_hydrated\"><\/span><strong>Stay hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>One cannot underestimate the importance and benefits of staying hydrated especially when it comes to flight journeys, even if it\u2019s on <a href=\"https:\/\/www.indianeagle.com\/last-minute-flight-deals\/\" target=\"_blank\" rel=\"noopener\">last minute flights<\/a>. If you suffer dehydration during a flight journey, your jet lag could get worse and you will take a lot more time to recover from it. Insufficient water intake will also harm your skin. Keep yourself from being dehydrated and drink plenty of water before, during, and after your flight.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Avoid_alcohol_and_caffeine\"><\/span><strong>Avoid alcohol and caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Especially on <a href=\"http:\/\/tds.indianeagle.com\/how-to-recover-from-jet-lag\/\" target=\"_blank\" rel=\"noopener\">long haul flights<\/a>, it may be tempting to enjoy a glass of wine thinking it will help you doze off. However, alcohol has dehydrating effects on the body and may actually contribute to helping you stay awake. If you don\u2019t want to deal with <em>how to recover from jet lag<\/em> later on, don\u2019t drink on the flight. Avoid caffeine and other caffeinated drinks for the same reason. Your body will be grateful for your decision to pass over these drinks on the flight.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Minimize_sleep_distractions\"><\/span><strong>Minimize sleep distractions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>From crying toddlers to chatty co-passengers, there are several distractions to keep you up when trying to sleep on the flight. While you may not be able to do anything about those, you can definitely do other small things to make yourself more comfortable. For instance, you could keep the lights to a minimum, use an eye mask, plug in your noise-canceling earphones, and invariably shut everything and everyone out. Your mind and body will rest better with fewer distractions.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Take_a_hot_bath_before_bedtime\"><\/span><strong>Take a hot bath before bedtime<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>So you\u2019ve arrived at your destination, but your body still feels beat up. What do you do? How to recover from jet lag now? The best way to get over jet lag is to take a hot bath before bedtime. The warm water will help relax your sore muscles from the flight journey while the change in body temperature will enable you to sleep a lot quicker and more peacefully. This is a sure fire way to recover faster from jet lag.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Take_rest_for_a_couple_of_days\"><\/span><strong>Take rest for a couple of days<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>What your body needs to adjust to a new place, new environment, and a new time zone is a healthy mix of relaxation and activity. However, it is not advisable to over-exert your body with intense activity such as trekking or rock climbing. Give your body a couple days\u2019 rest upon arrival and start with something easy such as a light jog or a short walk. Wait for the big things until your body is ready to handle that kind of pressure.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Keep_track_of_the_new_time_zone\"><\/span><strong>Keep track of the new time zone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>If you want to know how to recover from jet lag faster, one of the best ways is to prepare your body for flying into a new time zone. Once seated, set your watch according to the time zone in your destination so that you are aware of the time you are arriving. Adjust your body likewise. For instance, you can try being awake if you\u2019re arriving in the morning or doze off if your arrival is at night time.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Take_Melatonin_drug\"><\/span><strong style=\"font-family: 'Open Sans', arial, sans-serif; font-size: 22px;\">Take Melatonin drug<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Naturally secreted Melatonin regulates <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noopener\">circadian rhythms<\/a> in our bodies and enables us to sleep better. But the jury is still out there on whether or not the supplement of Melatonin can help combat jet lag. However, many travelers still go ahead and use it to aid their recovery from jet lag. You can do it too provided it is done under the skillful guidance of your medical practitioner. This may prove to be one of the answers for at least some if not all travelers when dealing with the important query of \u2018how to recover from jet lag.\u2019<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Consider_medication\"><\/span><strong>Consider medication<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>If you\u2019re still having trouble tackling jet lag after following the steps mentioned above, consider seeing medication. Ask your doctor to prescribe medication to help you sleep better and aid your body to <a href=\"http:\/\/tds.indianeagle.com\/how-to-recover-from-jet-lag\/\" target=\"_blank\" rel=\"noopener\">recover from jet lag<\/a>. If you\u2019re flying somewhere on cheap flights for a work-related trip and have a meeting immediately upon arrival, you can ask for medication to help you stay alert for a couple of hours. Once your meeting is done, you can head back to your hotel and let your exhausted body relax.<\/p>\n<p>Simple but effective, these are a few top ways you can use to beat jet lag! Don\u2019t let the fear of jet lag keep you from flying. Follow these tricks the next time you wonder how to recover from jet lag and help your body to normalize faster. Be a pro at beating jet lag and learn to enjoy your flight journeys!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>What are the most common jet lag symptoms?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Jet lag symptoms can include fatigue, insomnia, headaches, loss of appetite, digestive issues, and mood swings. These symptoms vary depending on age, health, and the number of time zones crossed.<\/span><\/p>\n<p><b>How long does jet lag recovery time usually take?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Jet lag recovery time depends on how many time zones you cross. On average, it can take 3 to 5 days to fully adjust. Some travelers recover from jet lag faster, while others may need up to a week.<\/span><\/p>\n<p><b>What are some effective jet lag recovery tips?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Top jet lag recovery tips include adjusting your sleep schedule before travel, getting natural sunlight, staying hydrated, avoiding alcohol and caffeine, and resting properly on arrival.<\/span><\/p>\n<p><b>How can I recover from jet lag quickly after a long flight?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">To recover from jet lag faster, align your sleep with the new time zone, take short naps if needed, and try light physical activity like walking outdoors.\u00a0<\/span><\/p>\n<p><b>What are some simple tips for jet lag prevention during flights?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">During your flight, drink plenty of water, move around the cabin, avoid heavy meals, and minimize screen time. These small tips for jet lag can reduce its impact once you land.<\/span><\/p>\n<p><b>How to recover from jet lag when traveling for business?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">If you have meetings right after landing, try power naps, stay hydrated, and avoid alcohol. Use natural light exposure to stay alert, and rest fully once your schedule allows.<\/span><\/p>\n<p><b>Are there natural jet lag recovery methods without medication?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Yes. Natural jet lag recovery tips include light exposure therapy, hot baths before bedtime, gradual adjustment to the new time zone, and healthy meals. These are\u00a0 some of the methods that help restore your circadian rhythm naturally.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Disclaimer: <\/i><\/b><i><span style=\"font-weight: 400;\">Indian Eagle claims no credit for the images featured on its blog site. All the visual content is copyrighted to its respective owners only. We mention the source name of the image whenever possible and found. However, if we miss acknowledging the owner\u2019s source, please contact us. In case, owners don\u2019t want us to use their images, we will remove them promptly. We believe in providing proper attribution to the original author, artist, and photographer.\u00a0<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&#8211;<a href=\"http:\/\/tds.indianeagle.com\/\">Travel Diary<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re a traveler who\u2019s thought about how to recover from jet lag, you aren\u2019t the only one to have done so. Flying at odd hours and through different time zones only to arrive at your destination plagued with fatigue instead of excitement is all but too common now. Jet lag can more often than [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[50,27],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-jet-lag","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jet Lag Causes, Symptoms &amp; 9 Easy Tricks to Recover from Jet Lag - Travel Diary<\/title>\n<meta name=\"description\" content=\"If you\u2019re wondering how to recover from jet lag, then this is just for you. We\u2019ve covered everything from what is jet lag and what are jet lag symptoms to the best way to get over jet lag. 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