{"id":3518,"date":"2025-02-26T13:59:28","date_gmt":"2025-02-26T08:29:28","guid":{"rendered":"http:\/\/34.228.189.90\/?p=3518"},"modified":"2025-02-26T18:14:58","modified_gmt":"2025-02-26T12:44:58","slug":"5-health-tips-to-consider-when-traveling-to-india-this-summer","status":"publish","type":"post","link":"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/","title":{"rendered":"Think You Know It All? These Summer Travel Tips for India Might Surprise You"},"content":{"rendered":"<figure id=\"attachment_13361\" aria-describedby=\"caption-attachment-13361\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-13361 size-full\" title=\"Health Tips to Consider If You Are Traveling to India this Summer\" src=\"http:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/05\/5-Health-Tips-to-Consider-If-You-Are-Traveling-to-India-this-Summer-01.png\" alt=\"Health Tips to Consider If You Are Traveling to India this Summer\" width=\"800\" height=\"533\" srcset=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/05\/5-Health-Tips-to-Consider-If-You-Are-Traveling-to-India-this-Summer-01.png 800w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/05\/5-Health-Tips-to-Consider-If-You-Are-Traveling-to-India-this-Summer-01-300x200.png 300w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/05\/5-Health-Tips-to-Consider-If-You-Are-Traveling-to-India-this-Summer-01-768x512.png 768w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/05\/5-Health-Tips-to-Consider-If-You-Are-Traveling-to-India-this-Summer-01-630x420.png 630w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/05\/5-Health-Tips-to-Consider-If-You-Are-Traveling-to-India-this-Summer-01-640x426.png 640w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/05\/5-Health-Tips-to-Consider-If-You-Are-Traveling-to-India-this-Summer-01-681x454.png 681w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2022\/05\/5-Health-Tips-to-Consider-If-You-Are-Traveling-to-India-this-Summer-01-272x182.png 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-13361\" class=\"wp-caption-text\">Source: freepik<\/figcaption><\/figure>\n<p>Planning to head to India this summer? Whether you\u2019re catching up on old memories, off to work, or just wanting to explore, you can bet the heat will hit you hard. India\u2019s summers are brutal, and if you\u2019re not prepared, the sun will drain you quick. But hey, no worries, we\u2019ve got you covered with some easy hacks to stay cool. With a few smart hacks, you can beat the heat and enjoy your trip. Check out these essential <a href=\"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/\" target=\"_blank\" rel=\"noopener\">summer travel tips for India<\/a> to stay cool and make the most of your journey!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/#Pack_Smart_and_Stay_Cool\" title=\"Pack Smart and Stay Cool\">Pack Smart and Stay Cool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/#Head_to_the_Hills_for_a_Cool_Break\" title=\"Head to the Hills for a Cool Break\">Head to the Hills for a Cool Break<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/#Watch_What_You_Eat\" title=\"Watch What You Eat\">Watch What You Eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/#Stay_Hydrated_No_Matter_What\" title=\"Stay Hydrated No Matter What\">Stay Hydrated No Matter What<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/#Pack_Some_Handy_Meds_Just_in_Case\" title=\"Pack Some Handy Meds Just in Case\">Pack Some Handy Meds Just in Case<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/#Protect_Your_Skin_from_Heat_and_Pollution\" title=\"Protect Your Skin from Heat and Pollution\">Protect Your Skin from Heat and Pollution<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/5-health-tips-to-consider-when-traveling-to-india-this-summer\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"Pack_Smart_and_Stay_Cool\"><\/span><b>Pack Smart and Stay Cool<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pack for the weather or you\u2019ll be sweating buckets. For summer trips stick to light airy fabrics like cotton but stay away from dark colors even if they\u2019re breathable. Dark clothes soak up heat and turn you into a walking furnace so just skip them. Throw in comfy pants, loose tops, flip flops or cotton sneakers and you\u2019re set. And don\u2019t forget the summer essentials like sunscreen hats caps sunglasses scarves stoles and an umbrella. You\u2019ll thank yourself later!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Head_to_the_Hills_for_a_Cool_Break\"><\/span><b>Head to the Hills for a Cool Break<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to escape the summer heat, hill stations are your best bet. And if you\u2019re not into crowded tourist spots check out some hidden gems like <a href=\"https:\/\/en.wikipedia.org\/wiki\/Munsiari\" target=\"_blank\" rel=\"noopener\">Munsiyari<\/a> in Uttarakhand, Kasol Chamba or Chitkul in Himachal, Araku Valley in Andhra Pradesh, Yercaud in Tamil Nadu or Kurseong in West Bengal. These places are peaceful, have killer views and let you chill without the usual tourist madness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you go, check the weather on your phone so you don\u2019t get caught off guard. Plan your sightseeing wisely because stepping out at noon when the sun is roasting everything is just a bad idea. Early mornings and late evenings are perfect for exploring plus you get to catch those dreamy sunrises and sunsets. If you&#8217;re in a big city and need to get around, hop on an air-conditioned metro and stay cool while moving.<\/span><\/p>\n<p><strong>Also Read : <\/strong><a href=\"https:\/\/www.indianeagle.com\/traveldiary\/why-travelers-should-book-their-summer-flights-now\/\" target=\"_blank\" rel=\"noopener\">Why Travelers Should Book their Summer Flights Now<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_What_You_Eat\"><\/span><b>Watch What You Eat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Summer shows its effect on your digestive system too, making it slower and weaker. So, as you make changes to your diet, see that you don\u2019t cut down your carb intake as it is the primary source of energy for your body. And while you feel tempted to taste all those mouth-watering Indian dishes during your travel, keep a check on what and how much you eat. Eat only those dishes that suit your food habits and refrain from deep-fried snacks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated_No_Matter_What\"><\/span><b>Stay Hydrated No Matter What<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t wait until you&#8217;re thirsty and drink plenty of water! Seriously, this is the number one rule when traveling to India in summer. If chugging water every half hour feels like too much, go for fresh fruit juices but don\u2019t slack on hydration. Load up on citrus fruits like oranges grapes melons and lemons to keep your energy up. ORS packets are a lifesaver so toss a few in your bag. Try to cut back on coffee tea and fizzy drinks since they just make you more dehydrated. And always carry a reusable water bottle whether it\u2019s for your long <a href=\"https:\/\/www.indianeagle.com\/cheap-flights-to-india-from-usa\/\" target=\"_blank\" rel=\"noopener\">flight from the USA to India<\/a> or an outdoor adventure once you land.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pack_Some_Handy_Meds_Just_in_Case\"><\/span><b>Pack Some Handy Meds Just in Case<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apart from your usual meds don\u2019t forget to throw in some common medicines and supplements for your summer trip. Multivitamins fiber supplements and quick energy boosters are lifesavers since you lose a lot of minerals and salts in the heat. Stomach issues are pretty common in this season so it\u2019s smart to carry meds like loperamide bismuth subsalicylate and antacids just in case. No need to stress though. It\u2019s normal for your body to act up with the change in weather and food but a little precaution and care will keep you feeling good and ready to enjoy your trip to India.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protect_Your_Skin_from_Heat_and_Pollution\"><\/span><b>Protect Your Skin from Heat and Pollution<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">India\u2019s summer is no joke and the mix of heat and pollution can be rough on your skin. Slather on sunscreen before stepping out and don\u2019t forget to reapply every few hours. A light non sticky moisturizer keeps your skin from drying out. Pack some wet wipes or a refreshing face mist to cool down when the heat gets unbearable. If you&#8217;re hitting crowded streets or markets a scarf or a mask can help keep dust and grime off your face. Getting a sunburn Aloe vera gel is your best friend. Just slap some on before bed and your skin will thank you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking for the best Indian Eagle deals on flights between the USA and India? Here\u2019s a special offer for you! <strong>Get $25 off<\/strong> on your booking with the coupon code <strong>WOMENSDAYTD25<\/strong>. This exclusive discount is valid until March 31, 2025, and can be used only once per customer. Book now and save on your next trip with <a href=\"https:\/\/www.indianeagle.com\" target=\"_blank\" rel=\"noopener\">Indian Eagle deals<\/a>!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>How can I prepare for the summer heat while traveling in India?<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Pack light cotton clothes, stay hydrated, and avoid the afternoon heat. Don\u2019t forget sunscreen, sunglasses, and an umbrella!<\/span><\/p>\n<p><b>What kind of clothes should I pack for summer travel in India?<br \/>\n<\/b><span style=\"font-weight: 400;\">Pack cotton and linen clothes, avoid dark colors, and bring comfy pants, loose tops, and flip-flops or cotton sneakers.<\/span><\/p>\n<p><b>Are there any cooler destinations in India to escape the summer heat?<br \/>\n<\/b><span style=\"font-weight: 400;\">Escape the heat by visiting hill stations like Munsiyari, Kasol, Chamba, Chitkul, Araku Valley, Yercaud, or Kurseong.<\/span><\/p>\n<p><b>What are some must-have travel essentials for India\u2019s summer?<br \/>\n<\/b><span style=\"font-weight: 400;\">Must-have travel essentials for India\u2019s summer include sunscreen, sunglasses, hat, scarf, water bottle, wet wipes, face mist, and a first-aid kit.\u00a0<\/span><\/p>\n<p><b>How can I avoid getting sick while traveling in India during summer?<br \/>\n<\/b><span style=\"font-weight: 400;\">Avoid getting sick by eating fresh, light meals, drinking plenty of water, carrying ORS packets, and eating citrus fruits.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Disclaimer: <\/i><\/b><i><span style=\"font-weight: 400;\">Indian Eagle claims no credit for the images featured on its blog site. All the visual content is copyrighted to its respective owners only. We mention the source name of the image whenever possible and found. However, if we miss acknowledging the owner\u2019s source, please contact us. In case, owners don\u2019t want us to use their images, we will remove them promptly. We believe in providing proper attribution to the original author, artist, and photographer.\u00a0<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Planning to head to India this summer? Whether you\u2019re catching up on old memories, off to work, or just wanting to explore, you can bet the heat will hit you hard. India\u2019s summers are brutal, and if you\u2019re not prepared, the sun will drain you quick. But hey, no worries, we\u2019ve got you covered with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,553],"tags":[749,750,748,66],"class_list":["post-3518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-india","category-tips","category-travel","tag-india-travel-in-summer","tag-summer-health-tips","tag-summer-travel-tips","tag-travel-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Travel Tips for India That Most Tourists Overlook<\/title>\n<meta name=\"description\" content=\"Wondering how to beat the heat in India? 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