{"id":16544,"date":"2024-09-26T17:45:08","date_gmt":"2024-09-26T12:15:08","guid":{"rendered":"https:\/\/www.indianeagle.com\/traveldiary\/?p=16544"},"modified":"2024-09-26T17:45:08","modified_gmt":"2024-09-26T12:15:08","slug":"healthy-airplane-snacks","status":"publish","type":"post","link":"https:\/\/www.indianeagle.com\/traveldiary\/healthy-airplane-snacks\/","title":{"rendered":"Explore the Best Healthy Airplane Snacks to Carry for Your Next Flight"},"content":{"rendered":"<figure id=\"attachment_16545\" aria-describedby=\"caption-attachment-16545\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-16545 size-full\" title=\"Healthy Snack Ideas For Airplane Travel\" src=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01.png\" alt=\"Healthy Snack Ideas For Airplane Travel\" width=\"800\" height=\"533\" srcset=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01.png 800w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01-300x200.png 300w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01-768x512.png 768w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01-630x420.png 630w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01-640x426.png 640w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01-681x454.png 681w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01-150x100.png 150w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/09\/Healthy-Snack-Ideas-For-Airplane-Travel-01-272x182.png 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-16545\" class=\"wp-caption-text\">Source: Freepik<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">It doesn\u2019t matter if you travel frequently or occasionally; healthy snacking is something that everyone should adopt, especially during long journeys to stay energized and fresh. Long journeys often make one sluggish, dehydrated, and exhausted; but if you plan your things better, you can be fueled and make yourself adventure-ready. Here you will explore some of the best <\/span>healthy airplane snacks to<span style=\"font-weight: 400;\"> include when you are traveling.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/healthy-airplane-snacks\/#Healthy_Snacks_to_Bring_on_Airplane\" title=\"Healthy Snacks to Bring on Airplane\">Healthy Snacks to Bring on Airplane<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/healthy-airplane-snacks\/#Nuts_and_Seeds\" title=\"Nuts and Seeds\u00a0\">Nuts and Seeds\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/healthy-airplane-snacks\/#Fresh_Fruits_Vegetables\" title=\"Fresh Fruits &amp; Vegetables\">Fresh Fruits &amp; Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/healthy-airplane-snacks\/#Yogurt_or_Cheese_Sticks\" title=\"Yogurt or Cheese Sticks\">Yogurt or Cheese Sticks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/healthy-airplane-snacks\/#Dark_Chocolate\" title=\"Dark Chocolate\">Dark Chocolate<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Snacks_to_Bring_on_Airplane\"><\/span><b>Healthy Snacks to Bring on Airplane<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li aria-level=\"1\">Nuts and Seeds<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Fresh Fruits &amp; Vegetables<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Yogurt or Cheese Sticks<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Dark Chocolate<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span><strong>Nuts and Seeds\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are not only easy to carry but are a healthy snack option. It&#8217;s one of the best travel-friendly foods to bring on a plane for any journey.\u00a0 Cashews, almonds, sunflower seeds, pumpkin seeds, and walnuts are suggested options to carry in your snack box. They have protein and contain healthy fats, which make them a great snack.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fresh_Fruits_Vegetables\"><\/span><b>Fresh Fruits &amp; Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While traveling, if you don\u2019t want to feel hungry frequently, then eating high-fiber food is the key, as it keeps you fuller for a longer time. Fresh fruit cuts and veggies contain lots of fiber and fewer calories, which help to keep you full for longer. You can pack some apple slices, carrot sticks, or cucumber sticks into your box with some peanut butter for extra flavor. It is one of the suggested <\/span>healthy airplane snacks<span style=\"font-weight: 400;\"> to carry while traveling.<\/p>\n<p><strong>Also Read<\/strong>: <\/span><a href=\"https:\/\/www.indianeagle.com\/traveldiary\/checklist-for-long-haul-flight-essentials\/\" target=\"_blank\" rel=\"noopener\">Long-Haul Flight Essentials<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt_or_Cheese_Sticks\"><\/span><b>Yogurt or Cheese Sticks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you seek protein even while traveling, then yogurt and cheese sticks are one of the ideal options. These are not so easy<\/span> snacks to bring on airplane <span style=\"font-weight: 400;\">because you may need to carry a small cooler if you prefer to carry perishable snacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are planning to travel from the <a href=\"https:\/\/www.indianeagle.com\/cheap-flights-to-india-from-usa\/\" target=\"_blank\" rel=\"noopener\">USA to India<\/a>, then book<\/span><b><a href=\"https:\/\/www.indianeagle.com\/flights\/\" target=\"_blank\" rel=\"noopener\"> Indian Eagle flights<\/a>. <\/b><span style=\"font-weight: 400;\">So you can enjoy your trip with reasonable airfare.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><b>Dark Chocolate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dark chocolates are <\/span>good snacks for airplanes <span style=\"font-weight: 400;\">but only when you eat them in moderation. When you&#8217;re traveling by air, prefer to carry bars that have at least 70% cocoa to make it a healthy and satisfying snack. While traveling on long flights, there will be ample time when you can munch on the dark chocolate of your choice and enjoy the goodness of it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some of the <\/span>healthy snacks for traveling<span style=\"font-weight: 400;\"> by air that you should consider packing. This way, you will be aware of what to include in your snack options while packing. In addition, remember to use resealable bags or small containers to carry <\/span>healthy airplane snacks<span style=\"font-weight: 400;\">. Moreover check with the airline you are traveling with beforehand to stay away from any constraints, because in some airlines liquid edibles are not allowed. And most importantly, drink plenty of water or fresh fruit juices to keep yourself hydrated and avoid sugary beverages.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Disclaimer: <\/i><\/b><i><span style=\"font-weight: 400;\">Indian Eagle claims no credit for the images featured on its blog site. All the visual content is copyrighted to its respective owners only. We mention the source name of the image whenever possible and found. However, if we miss acknowledging the owner\u2019s source, please contact us. In case, owners don\u2019t want us to use their images, we will remove them promptly. We believe in providing proper attribution to the original author, artist, and photographer.<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>It doesn\u2019t matter if you travel frequently or occasionally; healthy snacking is something that everyone should adopt, especially during long journeys to stay energized and fresh. Long journeys often make one sluggish, dehydrated, and exhausted; but if you plan your things better, you can be fueled and make yourself adventure-ready. Here you will explore some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[553],"tags":[4785,4783,4784],"class_list":["post-16544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel","tag-healthy-food-to-bring-on-plane","tag-healthy-snacks-to-bring-on-airplane","tag-snacks-for-traveling-by-air"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the Healthy Airplane Snacks to Carry?<\/title>\n<meta name=\"description\" content=\"Discover the best healthy airplane snacks to keep you energized during long flights. 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