{"id":15677,"date":"2024-05-08T13:19:15","date_gmt":"2024-05-08T07:49:15","guid":{"rendered":"https:\/\/www.indianeagle.com\/traveldiary\/?p=15677"},"modified":"2024-05-09T18:01:57","modified_gmt":"2024-05-09T12:31:57","slug":"essential-tips-on-how-to-avoid-fear-of-flying","status":"publish","type":"post","link":"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/","title":{"rendered":"Essential Tips on How to Avoid Fear of Flying"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15709\" src=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1.png 800w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1-300x200.png 300w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1-768x512.png 768w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1-630x420.png 630w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1-640x426.png 640w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1-681x454.png 681w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1-150x100.png 150w, https:\/\/tds.indianeagle.com\/wp-content\/uploads\/2024\/05\/Tips-on-How-to-Avoid-Fear-of-Flying-1-272x182.png 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#12_Useful_Tips_on_How_to_Avoid_Fear_of_Flying\" title=\"12 Useful Tips on How to Avoid Fear of Flying\">12 Useful Tips on How to Avoid Fear of Flying<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Understand_and_Confront_Your_Fear\" title=\"Understand and Confront Your Fear\">Understand and Confront Your Fear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Gradual_Exposure\" title=\"Gradual Exposure\">Gradual Exposure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Cognitive_Behavioral_Therapy_CBT\" title=\"Cognitive Behavioral Therapy (CBT)\">Cognitive Behavioral Therapy (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Use_of_Technology\" title=\"Use of Technology\">Use of Technology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Relaxation_Techniques\" title=\"Relaxation Techniques\">Relaxation Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Travel_with_Companions\" title=\"Travel with Companions\">Travel with Companions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Choose_the_Right_Seat\" title=\"Choose the Right Seat\">Choose the Right Seat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Communicate_with_Flight_Attendants\" title=\"Communicate with Flight Attendants\">Communicate with Flight Attendants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Create_a_Comfort_Ritual\" title=\"Create a Comfort Ritual\">Create a Comfort Ritual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Stay_Hydrated_and_Avoid_Stimulants\" title=\"Stay Hydrated and Avoid Stimulants\">Stay Hydrated and Avoid Stimulants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Plan_and_Prepare\" title=\"Plan and Prepare\">Plan and Prepare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.indianeagle.com\/traveldiary\/essential-tips-on-how-to-avoid-fear-of-flying\/#Professional_Help\" title=\"Professional Help\">Professional Help<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Have you heard about Aviophobia? It is a word that describes flight phobia or flying phobia, which is simply the &#8220;fear of flying&#8221;. This is the reason many people repress their passion for taking part in adventures and visiting far-off locations. But this fear of flying can be tackled with thoughtful tips and tricks. So that you can control and overcome your fears, making your travel experiences more joyful. If you are someone who wants to know how to avoid <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Fear_of_flying\"><span style=\"font-weight: 400;\">fear of flying<\/span><\/a><span style=\"font-weight: 400;\">, there are various resources available that can help you manage your anxiety. Continue reading to gain insights on some useful tips.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Useful_Tips_on_How_to_Avoid_Fear_of_Flying\"><\/span><b>12 Useful Tips on How to Avoid Fear of Flying<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Understand_and_Confront_Your_Fear\"><\/span><b>Understand and Confront Your Fear<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Understanding the reason for your fear is the first step towards overcoming fear of flying. Fear often comes from a lack of control, the unknown, or traumatic events from the past. Research more about the safety of air travel and the extensive training that pilots receive to reassure yourself about the true nature of flying. Remember that courage comes from understanding, so fear decreases as you gain knowledge.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gradual_Exposure\"><\/span><b>Gradual Exposure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The method of gradual exposure is quite useful for overcoming the fear of flying. Start slowly by watching films of planes, and then go to an airport to see how it operates. Before flying on long-haul <\/span><a href=\"https:\/\/www.indianeagle.com\/international-flight-tickets\/\"><span style=\"font-weight: 400;\">international flights<\/span><\/a><span style=\"font-weight: 400;\">, consider flying shorter domestic flights. With this technique, your anxiety can be slowly and carefully reduced.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cognitive_Behavioral_Therapy_CBT\"><\/span><b>Cognitive Behavioral Therapy (CBT)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cognitive behavioral therapy (CBT) is a systematic approach that improves emotional regulation and fosters the development of individual coping mechanisms. It aids by questioning and changing harmful cognitive distortions and habits. Many people feel that CBT helps them overcome their unreasonable concerns about flying and replace their panic thoughts with more controlled, logical ones.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_of_Technology\"><\/span><b>Use of Technology<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With advances in technology, apps have been created especially to assist those who suffer from a fear of flying. They include real-time explanations of typical flight noises, flight statistics, guided meditations, and other features that reduce anxiety and make people understand how flights work.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relaxation_Techniques\"><\/span><b>Relaxation Techniques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gaining experience in relaxation methods can greatly aid in lowering anxiety caused by flying. Techniques like slow muscular relaxation, deep breathing, and meditation can be quite beneficial. These methods will help you travel in more comfort by reducing anxiety symptoms both physically and mentally. Also, these relaxation techniques help to <\/span><a href=\"https:\/\/www.indianeagle.com\/traveldiary\/how-to-recover-from-jet-lag\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recover from jet lag<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Travel_with_Companions\"><\/span><b>Travel with Companions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It might be very beneficial to travel with supportive friends who are aware of your phobia. They can provide you with emotional support and consolation, making you feel more safe as you travel.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_the_Right_Seat\"><\/span><b>Choose the Right Seat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The level of comfort can differ according to your selection of the <\/span><a href=\"https:\/\/www.indianeagle.com\/traveldiary\/what-are-the-best-seats-on-a-plane\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">best seats on a plane<\/span><\/a><span style=\"font-weight: 400;\">. Sitting on a row above the wings, where the movement is less noticeable, may be helpful if motion is the reason. An aisle seat can give you a feeling of greater room and make it easier for you to move around if you have claustrophobia.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Communicate_with_Flight_Attendants\"><\/span><b>Communicate with Flight Attendants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flight attendants are specially educated to make passengers feel at ease. Letting them know that you&#8217;re afraid of flying can get them to visit you more often. They comfort you in times when you&#8217;re worried or just talk to you to divert your attention.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Create_a_Comfort_Ritual\"><\/span><b>Create a Comfort Ritual<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another helpful strategy is to set up a comfort ritual both before and during the flight. This may be watching movies, eating a favorite snack, reading a fascinating book, or listening to a certain playlist. Regular activities can help you feel less anxious and a bit at ease.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated_and_Avoid_Stimulants\"><\/span><b>Stay Hydrated and Avoid Stimulants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anxiety can also be controlled by drinking ample water and avoiding stimulants like alcohol and coffee before and during the journey. These drugs have the potential to worsen anxiety symptoms and affect your ability to relax.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plan_and_Prepare\"><\/span><b>Plan and Prepare<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Planning and being well-prepared can help reduce the anxiety that comes with flying. This involves understanding exactly what your plan includes, getting to the airport early, and checking in online. It also includes packing the essential things that can soothe your anxiety. Anxiety is frequently caused by feeling rushed or unprepared, so taking charge of your situation will help you relax.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Professional_Help\"><\/span><b>Professional Help<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your phobia is serious, getting professional help might be beneficial. Counselors can provide you with personalized techniques and treatments, which can be very helpful if you suffer from severe anxiety. Speaking with an expert is an effective strategy for learning how to get over fear of flying. Since it guarantees you&#8217;ll get advice that&#8217;s practical and specific to your situation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can explore new places, meet new people, and create memories that will be treasured forever with these tips on how to avoid fear of flying. By implementing these tactics, you can improve the experience of traveling and approach air travel with increased confidence. Don&#8217;t forget that every flight you take is one more step closer to becoming a comfortable and capable flyer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to fly with restored courage? Then why wait? Plan your next trip by booking an <\/span><a href=\"https:\/\/www.indianeagle.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Indian Eagle itinerary<\/span><\/a><span style=\"font-weight: 400;\">, which is designed to make your journey as seamless and affordable as possible. Know where your wings will lead you by starting to overcome your fear of flying today.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Disclaimer: <\/i><\/b><i><span style=\"font-weight: 400;\">Indian Eagle claims no credit for the images featured on its blog site. All the visual content is copyrighted to its respective owners only. We mention the source name of the image whenever possible and found. However, if we miss acknowledging the owner\u2019s source, please contact us. In case, owners don\u2019t want us to use their images, we will remove them promptly. We believe in providing proper attribution to the original author, artist, and photographer.<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Have you heard about Aviophobia? It is a word that describes flight phobia or flying phobia, which is simply the &#8220;fear of flying&#8221;. This is the reason many people repress their passion for taking part in adventures and visiting far-off locations. But this fear of flying can be tackled with thoughtful tips and tricks. So [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[553],"tags":[4297,4295,4296],"class_list":["post-15677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel","tag-how-to-get-over-fear-of-flying","tag-how-to-overcome-fear-of-flying","tag-overcoming-fear-of-flying"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Useful Tips on How to Avoid Fear of Flying<\/title>\n<meta name=\"description\" content=\"If you are wondering how to avoid the fear of flying, check some useful tips in this article and enjoy your travels comfortably.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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